Hello fitness friends,
This weekend is free guests for the open house at FFC, so come to class and bring a friend along too!
I am teaching Saturday & Sunday at Old town
Saturday: 10am Step, 10:45am Chisel
Sunday: 9am-10am Chisel
I am also subbing for Lois at gold coast Thursdays Step at 5:45 through November
Hope you can make it as much as you can to join me in group fitness classes!
Friday, September 20, 2013
Tuesday, September 17, 2013
no more upcoming subs, but I am teaching SUNDAY at Old Town 9am CHISEL!
There are no subs coming up for my classes!
However, I AM SUBBING this coming Sunday Sept 22nd at Old Town FFC
SUNDAY - CHISEL 9am
I challenge you all to come SATURDAY AND SUNDAY (back to back, you can do it!)
However, I AM SUBBING this coming Sunday Sept 22nd at Old Town FFC
SUNDAY - CHISEL 9am
I challenge you all to come SATURDAY AND SUNDAY (back to back, you can do it!)
Thursday, September 12, 2013
THIS SATURDAY SUB UPDATE: WERQ then CHISEL
Slight change to the schedule for this Saturday Sept 14th. WERQ (Cardio Dance Fitness class) will replace CHISEL this SATURDAY at Old Town FFC.
Saturday Sept 14th:
10-10:45am WERQ with Lorrie B
10:45am-11:30am CHISEL with Sarah D
CHISEL PEOPLE - come early and give WERQ a try, I promise you will be sweating AND HAVE FUN! Then you can sculpt those muscles in CHISEL - its 1.5 hours, I know you can do it!!!!!
I am back for class next week Monday, Wednesday & Saturday!
Have a great weekend!
Saturday Sept 14th:
10-10:45am WERQ with Lorrie B
10:45am-11:30am CHISEL with Sarah D
CHISEL PEOPLE - come early and give WERQ a try, I promise you will be sweating AND HAVE FUN! Then you can sculpt those muscles in CHISEL - its 1.5 hours, I know you can do it!!!!!
I am back for class next week Monday, Wednesday & Saturday!
Have a great weekend!
Friday, September 6, 2013
Fall Fitness Fun - lets get back in action
I am back from vacation and super excited to workout with you all this weekend. I will be teaching my regular classes Saturday and I am ALSO SUBBING CHISEL ON SUNDAY 9-10am.
Saturday will be my regular butt kicking chisel workout and Sunday is slightly more toned down (a little less jumping around since its earlier in the morning).
If I don't see you this weekend then I hope to see you Monday or Wednesday this coming week.
My only date I have subs for my classes coming up are:
Saturday Sept 14th.
Thanks and hope to see you sweating soon!
Bianca
Saturday will be my regular butt kicking chisel workout and Sunday is slightly more toned down (a little less jumping around since its earlier in the morning).
If I don't see you this weekend then I hope to see you Monday or Wednesday this coming week.
My only date I have subs for my classes coming up are:
Saturday Sept 14th.
Thanks and hope to see you sweating soon!
Bianca
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