Bianca is teaching tonight 12/30 and this Saturday

Come get your holiday work out in tonight and this Saturday with me!
Also start figuring out your REALISTIC and achievable new years resolutions!

Hope to see you!

Only holiday sub is Saturday Dec 28th

Happy holidays!
My only sub this holiday season is Saturday December 28th Jill Park subbing step and chisel.
My Wednesday classes are canceled forthe holiday.
I am here teaching all Monday classes Dec 23, 30,  Jan 6.

Thanksgiving week subs starting this Saturday

Hello my fitness friends,
I am off to vacation and will be gone starting THIS Saturday. I return to teach on Monday Dec 2nd after thanksgiving - I look forward to seeing you all for a much needed post-turkey day calorie blast! On Saturday, Jill's step class is a little more basic but it will get you moving and sweating and is great for those newer to step to really get some moves down. Daniela on Monday teaches a fantastic challenging Chisel class so be sure to still come to the gym to get your muscles moving during the holiday week!

11/23   Saturday Old Town FFC

10am Step - Jill P

10:45-11:30am Chisel - Jill P

11/25 Monday Old Town FFC

5:30 Abs - Daniela S

6pm Step - Daniela S

6:45pm -7:30pm Chisel - Daniela S

11/27 Wednesday Old Town FFC

5:30 ABs

6pm CHISEL 

I am not sure who is teaching, I think its Jahi. 

*****NOTE THERE IS NO WERQ CLASS ON THIS DAY**********

11/30 Saturday

***** NO STEP CLASS ********

11am Chisel - unsure who is teaching, but there is an instructor!

then I will be BACK AND TEACHING on Monday December 2nd! 

Also I am subbing Lois' Step class at Gold Coast on Thursdays at 5:30pm  for All of DECEMBER! 

Open house, free guests, Bianca teaching Saturday & Sunday

Hello fitness friends,
This weekend is free guests for the open house at FFC, so come to class and bring  a friend along too!
I am teaching Saturday & Sunday at Old town
Saturday: 10am Step, 10:45am Chisel
Sunday: 9am-10am Chisel

I am also subbing for Lois at gold coast Thursdays Step at 5:45 through November

Hope you can make it as much as you can to join me in group fitness classes!

no more upcoming subs, but I am teaching SUNDAY at Old Town 9am CHISEL!

There are no subs coming up for my classes!
However, I AM SUBBING this coming Sunday Sept 22nd at Old Town FFC
SUNDAY - CHISEL 9am

I challenge you all to come SATURDAY AND SUNDAY (back to back, you can do it!)

THIS SATURDAY SUB UPDATE: WERQ then CHISEL

Slight change to the schedule for this Saturday Sept 14th. WERQ (Cardio Dance Fitness class) will replace CHISEL this SATURDAY at Old Town FFC.
Saturday Sept 14th:
10-10:45am WERQ with Lorrie B
10:45am-11:30am CHISEL with Sarah D

CHISEL PEOPLE - come early and give WERQ a try, I promise you will be sweating AND HAVE FUN! Then you can sculpt those muscles in CHISEL - its 1.5 hours, I know you can do it!!!!!

I am back for class next week Monday, Wednesday & Saturday!

Have a great weekend!

Fall Fitness Fun - lets get back in action

I am back from vacation and super excited to workout with you all this weekend. I will be teaching my regular classes Saturday and I am ALSO SUBBING CHISEL ON SUNDAY 9-10am.
Saturday will be my regular butt kicking chisel workout and Sunday is slightly more toned down (a little less jumping around since its earlier in the morning).

If I don't see you this weekend then I hope to see you Monday or Wednesday this coming week.

My only date I have subs for my classes coming up are:
Saturday Sept 14th.

Thanks and hope to see you sweating soon!

Bianca

UPDATED SUBS AUGUST/SEPT

Upcoming Subs = August (UPDATED)

I promise, I really don't like getting subs, and always do my best to be there when ever humanly possible. Here are all my upcoming subs:

Monday 8/5 at Old Town FFC:
5:30 Fit Core - Emily
6:00-6:45pm  STEP - Emily
6:45-7:30pm CHISEL - Emily

8/7 Wednesday at Old Town FFC:
5:30 Fit Core - Wendy 
6:00-6:45pm  WERQ - Lorrie B.

8/10 Saturday at Old Town FFC:
10am Step  - Joseph G.
10:45am  Chisel - Joseph G.

-------------------------------------------------------------------------------
Monday 8/26 at Old Town FFC:
5:30 Fit Core - Kathy Trainor
6:00-6:45pm  STEP - Kathy T.
6:45-7:30pm CHISEL - Kathy T.

8/28 Wednesday at Old Town FFC:
5:30 Fit Core - TBD
6:00-6:45pm  WERQ - Lorrie Brookes

8/31 Saturday 
Bianca is not teaching

Step is POSSIBLY Canceled - check the schedule at the club
- possibly a Chisel class with a sub or you are allowed to attend classes at Gold Coast

9/2 Monday
Classes Canceled - LABOR DAY

Bianca is back and TEACHING on Wednesday 9/4

Sub on Saturday 9/14

Upcoming Subs = JULY & August

I promise, I really don't like getting subs, and always do my best to be there when ever humanly possible. Here are all my upcoming subs:

7/24 Wednesday at Old Town FFC:
5:30 Fit Core - Tamara
6:00-6:45pm  WERQ - Lorrie B.

8/7 Wednesday at Old Town FFC:
5:30 Fit Core - Wendy 
6:00-6:45pm  WERQ - Lorrie B.

8/10 Saturday at Old Town FFC:
10am Step  - Joseph G.
10:45am  Chisel - Joseph G.

-------------------------------------------------------------------------------
Monday 8/26 at Old Town FFC:
5:30 Fit Core - Kathy Trainor
6:00-6:45pm  STEP - Kathy T.
6:45-7:30pm CHISEL - Kathy T.

8/28 Wednesday at Old Town FFC:
5:30 Fit Core - TBD
6:00-6:45pm  WERQ - Lorrie Brookes

8/31 Saturday 
Step Canceled
- possibly a Chisel class with a sub or you are allowed to attend classes at Gold Coast

9/2 Monday
Classes Canceled - LABOR DAY

Bianca is back and TEACHING on Wednesday 9/4

Best Shoes for Group Fitness Classes

I have been asked by many participants what the best shoes are for class. The short answer is: "CROSS TRAINERS". However, for most people that doesn't really narrow down the selection so here is a little deeper explanation and recommendations. 

Depending on the type of exercise and type of class you take will determine the type of shoe that is best for you. Of course many of us take all sorts of different classes and are not going to wear different shoes for each class. If you do quite a bit of running then I would recommend you get a running shoe that is comfortable for you and suits your running style. You can also use that shoe for other workouts such as muscle sculpting classes (Chisel) as well as other group fitness classes. If you do not run at all then DEFINITELY purchase a cross trainer. Generally speaking I see  2 types of cross trainers out there now (these are MY definitions):

1) LIGHT, FLEX, MINIMALIST: this is the new high tech looking, ultra light cross trainer that is meant to mimic working out barefoot with just a little support. This can be fine if you are ok without having much support and are just using this for a muscle sculpting class, elliptical training, and can also be suitable for WERQ classes if you like the flexibility. These are what a lot of companies are heading towards with their modern styled shoes. Often have "Flex" in the name and have a very thin and flexible sole. These are NOT ideal for Step classes.

2) WIDE & STABLE: the other is the more traditional aerobics cross trainer which provides additional support for lateral movement to prevent twisted ankles. These are usually a STIFFER shoe with a wider  more stable base. 

Step Aerobic Shoes

The ideal shoes for step aerobics provide more shock absorption than other sneakers and also provide increased stability to the foot, which is necessary for side to side motions, with flexibility for movements such as turning. Getting the proper shoes for step will help to prevent injuries such as shin splints, knee pain, stress fractures and plantar fascia.

Ryka Intensity XT3

The Ryka Intensity XT3 is a lightweight shoe designed for cross training. This shoe features extra shock absorption. A removable sock liner provides increased cushion. Added support at the midfoot supports the arch.You can also try Ryka Transition or Ryka Rhythm II in the same regards.

Reebok Tempo Flex

Designed specifically for women, the rubber pods forefoot flex of the unique outsole provide advanced performance during pivot- and lateral-inclined activities.  It features breathability and an antimicrobial sock liner. The removable sock liner provides comfort and accommodates orthotics. The outsole offers flexibility for pivoting and stepping. Increased cushioning throughout the shoe make these a super choice for step. (I think this is an older model, so might be tougher to find) 

New Balance WX871

New Balance's WX871 sneaker was created specifically for step aerobics and fitness boot camps. These lightweight and offer New Balance's most advanced shock absorption technology with extra cushioning in the heel. Midfoot support protects the foot during side to side movements. Designed for indoor or outdoor use.

Reebok Vibe Train - Stay focused on your workout in the performance technology of the Reebok VibeTrain Low athletic shoes.  DMX Shear technology reduces the stress of heel impact (I recently purchased these from shoes.com  for $60)   http://www.shoes.com/en-US/Product/EC1288299-5164929/Reebok/Grey_Blue_White/Womens+VibeTrain+Low.aspx) 

** A Few more that I just found by Reebok is their new Trainette series. 

Other great cross trainer for gym fitness classes 

including Chisel, WERQ and Step:

Asics Gel-260 TR - 
RYKA Exertion -
Saucony Grid Virtue (or V2) - The slip-free outsole on this shoe is ideal for side-to-side and front-to-back movements. It delivers extra cushioning for jumps and lunges, too.
Reebok Fusion TR -  Whatever your sport of choice, help your feet use more natural movement in the RealFlex Fusion TR trainers from Reebok.


Other good cross trainers for those with knee problems:

ASICS GEL-Fluent TR 2 - A lot of knee pain in women is caused or aggravated by the constant shock of intense movements. Wearing the ASICS GEL-Fluent TR 2 means that each step is cushioned with a scientifically formulated gel that absorbs much of this shock, helping relieve knee pain.

Nike Women's Free Trainer 7.0.IV - The Nike Women's Free Trainer 7.0.IV is primarily designed for women who routinely do cross training that is lower impact or involves lots of lateral movements. It is an extremely lightweight shoe that provides enough support for problematic knees without slowing you down.


If you can not find these particular shoes to purchase at least take a look at them just to SEE the difference of a more stable cross trainer that you can look for to get that added support. 

Sub tonight. I'm back on Wednesday

I have a sub for all 3 classes tonight! A new instructor is teaching. I am
back on Wednesday teaching all my classes! See you then!

Tonight - Regular schedule - last night Bianca Teaching Chisel

Tonight is the regular (old) schedule -
5:30 - Fitcore - Bianca
6pm - Step
6:45pm - Chisel
7:30pm - WERQ

This is the last WEDNESDAY with this line up.
NEXT WEDNESDAY it changes to:
5:30pm - Fitcore - Bianca
6pm - WERQ - Bianca

Please email me at fitnessbianca@gmail.com if you have any questions.
Hope to see you tonight!

Schedule Change Notification

I was just notified of a change to the group fitness schedule starting June 1st - the only change is to my Wednesday classes at Old Town FFC. 

New Schedule:

5:30pm-6pm Fit Core - Bianca

6pm-6:45pm Werq - Bianca

Another instructor is going to be teaching Chisel.

I hope you will all come try out WERQ if you have not already! Its a great CARDIO workout and I know you will have fun. No dance experience needed - AT ALL.

If you have any questions feel free to come discuss with me. 

WERQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. www.WERQfitness.com  

Bianca is teaching SUNDAY May 11th. Joe is subbing May 18th

Bianca is subbing TOMORROW - Sunday May 11th at FFC Old Town...
Chisel 9-10am Sunday - taught by Bianca

Joseph is subbing my classes on Saturday May 18th:
10am step
10:45 Chisel

Bianca is TEACHING SATURDAY MEMORIAL Day Weekend!
10am step
10:45am Chisel

Hope to see you in class!

Bianca teaching step and all classes today - Sub on Saturday May 18

I did not find a sub for my step class so I will be teaching today, May 8th Step. As well as teaching all of my classes today as regularly scheduled.
My only upcoming sub is Saturday May 18th. I will post confirmation but I believe it will be Joseph.

Thanks! Hope to see you tonight!

Bianca

Teaching abs/step TODAY, sub for Chisel/WERQ

Hey Gang!
My flights are on time and I am good to teach ABS and STEP class today Wednesday March 6th! Hope you can make it!
I have a sub for only Chisel and WERQ today March 6th (so sorry I have to fly back out, very sad)
Subs Wednesday March 6th:
CHISEL 6:45-7:30pm - Wendy
WERQ 7:30-8:15pm - Jennifer

No other upcoming subs! Hope to see you at class on Saturday or next week! Spring/SUMMER is around the corner - make time for the gym, I will be there and want you to join me. :)

**also WERQ will be canceled ONE DAY ONLY on March 21st for a special SPRING EQUINOX YOGA class. The change is ONLY FOR THAT 1 DAY.

sub Today (Monday 1/14) and Wed 1/23

These are my only subs for the rest of January...sorry I have to leave town for work and did not get to make my schedule!
I have a sub TODAY Monday 1/14 and Wednesday 1/23.
TODAY Sharron Stephens is subbing - she is an excellent step sub so check her out!

1/14 - Monday January 14th OLD TOWN FFC

5:30pm - Fit Core (Abs)   SUB: Sharron Stephens

6pm - Step      SUB:  Sharron Stephens

6:45pm -7:30pm - Chisel     SUB:  Sharron Stephens

1/23 - Wednesday January 23rd OLD TOWN FFC

5:30pm - Fit Core (Abs) SUB: Jill Piatek

6pm - Step SUB:  Jill Piatek

6:45pm - Chisel SUB: Jill Piatek

7:30pm - WERQ  SUB: Jennifer Dahl