Thanksgiving and beyond SUBS

I apologize for the delay in getting these posted. Here are my subs while I am away
Nov 21-Dec 5:

Sat. Nov 21 - Gold Coast 10am Step & 11am MSC - Quintin
Mon Nov 23 - Old Town 5:30 Abs, 6pm Step, 6:45pm MSC - Anne
Wednesday Nov 25- Bianca's Old Town CLASSES CANCELED FOR THANKSGIVING Schedule
Saturday Nov 28 - Bianca's Gold Coast CLASSES CANCELED for Thanksgiving Schedule
Mon Nov 30 - Old Town 5:30abs, 6pm STep, 6:45pm MSC - Anne
Wed Dec 2 - Old Town 5:30pm Abs, 6pm Step, 6:45pm MSC - Daniela
Saturday Dec. 5 - Gold Coast 10am Step, 11am MSC - Anne

Thanks guys for understanding and I look forward to workingout with you all when I return from vacation!

Abs sub today!

I had a meeting run late in Wisconsin so I had to get a sub for Abs just knowing I will be running a little late but I am coming to teach step and msc. Just praying traffic doesn't hold me up too much! See you tonight!
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Sub this Monday and Holiday vacations

Sub on MONDAY this week is Daniela. She will be subbing all 3 of my classes: Abs, Step and MSC! I am really bummed to have to get a sub for this class but my boss is flying in for a meeting and decided he wants to spend the night in Milwaukee so I have to stay up there instead of driving back after the meeting (which of course I would prefer to do).

I WILL be teaching:
Wednesday Nov 11
Saturday Nov 14
Monday/Wednesday Nov. 16th & 18th.

I will be gone for my annual big vacations over Thanksgiving and Christmas so pay attention for subs to be posted soon as well as limited class schedules for the holildays. Here are the dates I will be gone:
Nov 20 Friday - Sunday Dec 6 (going to Cambodia and Thailand)
Dec 24 Thursday - Monday Jan 4 (to visit Mom in Park City, UT then to Playa del Carmen, MX)

Subs this week!

I am sad to inform you that I will be gone this week.
Daniela will be teaching Abs and step on Monday and Wednesday.

Quitin (who also teaches yoga after my class) will be teaching MSC on Monday. It is still TBD who will teach MSC on Wednesday.

I will be teaching Saturday! I probablly have to get a sub next Monday also so check back....I am so sorry!

Hope to see you Saturday morning.
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SUBS Monday Oct. 12

Subs tonight: Monday Oct. 12...
5:30pm ABS - Daniella Spaid
6pm STEP - Daniella Spaid
6:45pm MSC - Quintin Roper

See you guys on Wednesday or Saturday. No other plans for subs in October.

the rest of September..some questionable dates

Classes I will DEFINATELY be at:
Wednesday Sept 16
Saturday Sept 19
Monday Sept 21
Saturday Sept 26

Questionable dates (check back to confirm, I will post if I get a sub):
Wednesday 23 (should be ok, might just have to sub out Abs)
Wednesday 30 (80% sure I will be gone)

Hope to see you in class soon!

September subs...so far

I will be at class tonight Wednesday Sept 9th.

Anne Domenico will be subbing for me on Saturday Sept 12th.

I am unsure if I will be teaching or have a sub on Saturday Sept 19th so check back!
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August Subs...and Labor Day

The following are the dates I have subs scheduled through Labor Day.

Saturday August 1st Gold Coast 10am Step & 11am MSC - sub: Kelly Raleigh (she has never subbed for me, but she does teach a weekly intermediate/advanced step class, so give her a try!)

Wednesday August 12th Old Town 5:30abs, 6pm Step, 6:45pm MSC - sub: DANIELLA SPAID (super buff blonde lady)

Wednesday Augst 19th Old Town 5:30abs, 6pm Step, 6:45 MSC - sub: DANIELLA SPAID

Wednesday Sept 2 Old Town - Sub is TBD

Labor Day weekend will likely be an abreviated group fitness schedule and I will be gone the Saturday of Labor Day weekend - I intend to have no other subs for all of August

Sub Monday July 13th

Daniela Spaid will be subbing Abs, Step and MSC on Monday July 13th at Old Town.

I will be teaching this Saturday at Gold Coast!

4th of July Weekend and Subs to Follow...

ALL of my classes on Saturday, 4th of July are canceled.

Wednesday July 8th @ Old Town Daniella will be subbing (I will be in Carbondale, IL for work)
5:30 Abs
6pm Step
6:45pm MSC

Check back...I might have a sub on Monday July 13th - might be in Green Bay for work :(

Saturday June 6th Sub at Gold Coast

Anne Domenico will be subbing on Saturday June 6th at Gold Coast Fitness Formula
10am Step
11am MSC

Bianca will be out of town for a wedding...sorry!
Hope to see you at class Saturday of Memorial Day weekend!

Workout Memorial Day Weekend -Double Good news and Bad news

Good News is...I requested that they NOT cancel either of my Saturday classes on Memorial Day Weekend (usually it is a condensed schedule) and I was ensured they would BOTH be on the schedule!
Bad News is...Old Town location is CLOSED on Monday so there is NO CLASSES on Memorial Day May 25th.
2nd Good News is...if you do not have the Gold Coast membership, YOUARE ALLOWED to come just this weekend for free to Gold Coast - so come workout:
Saturday May 23rd
Step 10-11am
MSC 11-noon
...it will justify all the junk you will consume at the barbques the rest of the weekend!

Sub Dates

You can subscribe to this blog with your email address and receive notifications via email of new posts. If I have a last minute sub I will immediately post to this even site, even if I am on the road, I can update it from my phone. I will post ALL sub dates on this website! (I promise)

Below are my only sub dates in the foreseeable future...
Saturday May 9th - Daniela @ Gold Coast 10am Step, 11am MSC

10% possibility of a sub on a monday or wednesday either the week of May 11th-13th or May 18th-20th.

• Satuday June 6th - I am supposed to go to a wedding out of town. The flight is not booked yet and neither is the substitute.
• Saturday June 20th - I am tenatively supposed to go on a trip for work (Aspen Food & Wine Fest!) but the flight is not booked yet and trip is not confirmed.
• Saturday July 4th - NO CLASS (I am assuming)
• Satuday Aug. 1st - I will not be teaching - sub is TBD
  

THANKS DAN!

Thanks so much Dan for helping me get this up and in the right direction...he made some EXCELLENT announcements...

• Bianca encourages you to get new shoes often, especially if your feet hurt!
• The martial arts folks are asking to please stay off their mats, especially when using the drinking fountain, as they are concerned about tracking stuff onto the mats (where they commonly walk around barefoot).
  

I will add to that:

• Get new shoes when any part of the lower half of your body hurts - knees, hips, ankles...it makes a difference
• BUY CROSS TRAINERS - not running shoes! This is very important to avoid ankle injuries so you can all keep coming to class and stay fit!