Wednesday, November 19, 2014

Thanksgiving Week Subs and 5 ways to recover faster from your Thanksgiving BINGE

I am off to Vietnam tomorrow, returning on Nov 30th!
Here are my subs while I am away. 

Sat Nov 22 - 10am Step, 10:45 am chisel  -- DANIELA
Mon Nov 24th - 5:30pm Fitcore, 6pm Step, 6:45pm Chisel  -- DANIELA

Limited class offering:
Wednesday Nov 26th 
   5:30pm Fit Core - Jen D
   6pm - WERQ - Jen D

Saturday Nov 29th
   10:45am Chisel - Melissa

I am back and teaching on Monday December 1st!

Happy Thanksgiving!
Here is a great article I wanted to share: FIVE WAYS TO RECOVER FASTER FROM YOUR THANKSGIVING BINGE