Subs for Bianca August 20-Sept 3rd & Adding new class: POUND Wednesdays

Here are all my subs, I am so very sorry. I am on vacation followed by my Regional Sales meeting for work.

wednesday Aug 20th -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Jen dahl

Saturday Aug 23rd  - old town

10am Step - Daniela

10:45am Chisel - Daniela

Monday Aug 25th - old town

5:30 Fit Core - Daniela

6pm Step - Daniela

6:45 Chisel - Daniela

wednesday  Aug 27th -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Jen dahl

Saturday Aug 30th  - old town

**********NO STEP CLASS **************

10:45am Chisel - Kathy T

wednesday  Sept 3rd -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Lindy

7:30pm POUND - Lindy ===== NEW CLASS!!

I will be back teaching on Saturday Sept 3rd!!! And I will be teaching my 1st Pound class on Wednesday September 10th! See you then!

 POUND is a unique exercise method inspired by the powerful, unrivaled fusion of music and movement. 

It is fitness.. to the beat of your own drummer! ♥

Mission

Pound™ is committed to bringing the exhilarating and freeing feeling of listening to and making music to your workout experience while building inner and outer beauty, cultivating self-confidence and gaining empowerment and strength.

Our mission: giving YOU the PERMISSION TO ROCK!

Company Overview

Music? (check) Ripstix? (check) That's all you need to drum up the most kick-ass, full body workout of your life!

Playing music was something that always hooked us without any effort: a love of music and connection to the beat comes naturally to all humans. A love of the gym and fitness, unfortunately, is not as common. We created POUND to capture the experience of being a musician - a lover of m...See More

Description

RIPSTIX: Drumming is a killer workout on it's own. But, we pumped it up a notch (or 100 notches, rather) by creating weighted drumsticks specifically for POUND! Ripstix, or drumsticks that get you ripped, are twice the weight of normal drumsticks, and are beaten upwards of 15,000 times throughout a POUND class! They are the tool that makes POUND so effective, fun, and LOUD!a