Thanksgiving Week Subs and 5 ways to recover faster from your Thanksgiving BINGE

I am off to Vietnam tomorrow, returning on Nov 30th!

Here are my subs while I am away. 

Sat Nov 22 - 10am Step, 10:45 am chisel  -- DANIELA

Mon Nov 24th - 5:30pm Fitcore, 6pm Step, 6:45pm Chisel  -- DANIELA

Limited class offering:

Wednesday Nov 26th 

   5:30pm Fit Core - Jen D

   6pm - WERQ - Jen D

Saturday Nov 29th

   10:45am Chisel - Melissa

I am back and teaching on Monday December 1st!

Happy Thanksgiving!

Here is a great article I wanted to share: FIVE WAYS TO RECOVER FASTER FROM YOUR THANKSGIVING BINGE

Subs for Bianca August 20-Sept 3rd & Adding new class: POUND Wednesdays

Here are all my subs, I am so very sorry. I am on vacation followed by my Regional Sales meeting for work.

wednesday Aug 20th -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Jen dahl

Saturday Aug 23rd  - old town

10am Step - Daniela

10:45am Chisel - Daniela

Monday Aug 25th - old town

5:30 Fit Core - Daniela

6pm Step - Daniela

6:45 Chisel - Daniela

wednesday  Aug 27th -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Jen dahl

Saturday Aug 30th  - old town

**********NO STEP CLASS **************

10:45am Chisel - Kathy T

wednesday  Sept 3rd -Wednesday at old town

5:30 fit core - Jen dahl

6pm WERQ  - Jen dahl

6:45pm Chisel - Lindy

7:30pm POUND - Lindy ===== NEW CLASS!!

I will be back teaching on Saturday Sept 3rd!!! And I will be teaching my 1st Pound class on Wednesday September 10th! See you then!

 POUND is a unique exercise method inspired by the powerful, unrivaled fusion of music and movement. 

It is fitness.. to the beat of your own drummer! ♥

Mission

Pound™ is committed to bringing the exhilarating and freeing feeling of listening to and making music to your workout experience while building inner and outer beauty, cultivating self-confidence and gaining empowerment and strength.

Our mission: giving YOU the PERMISSION TO ROCK!

Company Overview

Music? (check) Ripstix? (check) That's all you need to drum up the most kick-ass, full body workout of your life!

Playing music was something that always hooked us without any effort: a love of music and connection to the beat comes naturally to all humans. A love of the gym and fitness, unfortunately, is not as common. We created POUND to capture the experience of being a musician - a lover of m...See More

Description

RIPSTIX: Drumming is a killer workout on it's own. But, we pumped it up a notch (or 100 notches, rather) by creating weighted drumsticks specifically for POUND! Ripstix, or drumsticks that get you ripped, are twice the weight of normal drumsticks, and are beaten upwards of 15,000 times throughout a POUND class! They are the tool that makes POUND so effective, fun, and LOUD!a

SUB - this Saturday 10am WERQ and 10:45 Chisel

SUB announcement for - this Saturday at FFC Old Town:
 10am WERQ (instead of Step class) - taught by Lorrie Brooks
  10:45 Chisel  - taught by Melissa

That is my only upcoming sub day! hope to see you this week Monday and Wednesday!

may subs

Upcoming subs for may.

Monday May 5 at Old town FFC:
5:30pm Fitcore - Emily
6pm Step - Daniela
6:45pm Chisel - Daniela

Wednesday May 21 at Old Town:
5:30pm Fitcore - Jen
6pm WERQ - Jen
6:45pm - Chisel - Jen

Memorial day weekend...
Saturday may 24:
10am Step canceled
10:45am chisel - Wendy

 Monday may 26:
Class canceled

Bianca is subbing WERQ TONIGHT 6:30-7:30pm Tuesday 4/1 at West Loop FFC

Bianca is subbing WERQ TONIGHT 6:30-7:30pm Tuesday 4/1 at West Loop FFC.

Also classes that are coming up that Bianca is subbing for other instructors:
Tuesday April 8th  5:30-6:30pm WERQ at  Enrgi Fitness - 215 W Ohio - $22 - 2 classes in 1 day drop in fee
Thursday April 10th  7:10-8:10pm WERQ at  Enrgi Fitness - 215 W Ohio - $22 - 2 classes in 1 day drop in fee
Friday April 11th -6:30-7:15pm WERQ at East Lake View FFC Fitness Formula Club - 3657 N Pine Grove

Sub tomorrow: SATURDAY and classes Bianca is subbing

Tomorrow - Saturday March 29th - Daniela Spaid is subbing for me.
She ROCKS and will give you a killer workout so STILL COME!
Saturday March 29th
10am Step- Daniela
10:45am Chisel - Daniela


Also classes that are coming up that Bianca is subbing for other instructors:
Tuesday April 8th  5:30-6:30pm WERQ at  Enrgi Fitness - 215 W Ohio - $22 - 2 classes in 1 day drop in fee
Thursday April 10th  7:10-8:10pm WERQ at  Enrgi Fitness - 215 W Ohio - $22 - 2 classes in 1 day drop in fee
Friday April 11th -6:30-7:15pm WERQ at East Lake View FFC Fitness Formula Club - 3657 N Pine Grove

Teaching tonight but SUBS this week!

I know the weather is getting nasty but I AM TEACHING tonight and hope you can venture out in to the snow to come get a great workout in! 

I am out of town for a full week on a fun vacation followed immediately by a work trip (not the best timing with them being back to back, unfortunately).

Here are my upcoming subs: 

Wednesday Feb 19th 

5:30-6pm Fit Core - Jernell Geronimo

6pm WERQ - LORRIE BROOKS

6:45-7:30pm Chisel - Jernell Geronimo

Saturday February 22nd

10am Step -Daniela Spaid

10:45am Chisel -Daniela Spaid

Monday February 24th

5:30pm Fit Core - EMILY STUBLER

6pm Step -Daniela Spaid

6:45pm Chisel -Daniela Spaid

Wednesday Feb 26th

5:30-6pm Fit Core - Jen Dahl

6pm WERQ - Jen Dahl

6:45-7:30pm Chisel -Jen Dahl

Wednesday Bianca Teaches CHISEL. Sub for FIT Core & WERQ.

On Wednesday January 22nd there will be a sub for FIT Core and WERQ.  Bianca is teach CHISEL

Wednesday:
5:30pm FitCore =  Jernell
6pm WERQ = Lori
6:45pm Chisel = Bianca

Come if you can! Don't let the snow hold you back from your fitness goals in 2014! Thank you!

Sub tonight - snowed in!

I have to get a sub tonight for my classes. I was not able to make it back from Michigan due to the tollway getting closed in Indiana. Daniela is subbing for me! I'm so sorry! I will be back for all classes on Wednesday including yeaching chisel again!

This Saturday, Wednesday Chisel is Back and NEW YEARS RESOLUTIONS

I am teaching my classes this Saturday - Hope to see you there for my first classes of 2014! Let's start 2014 STRONG!

WEDNESDAY NIGHT CHISEL with Bianca is BACK ON!
Wednesday Class Schedule:
5:30-6pm Fit Core
6pm-6:45pm WERQ - Fun & Fierce Cardio Dance Class
6:45-7:30pm CHISEL with Bianca!

New Years Resolution time is in full effect. Classes will be very full, but we will always make room for you and we will make the equipment work for everyone so keep coming!

Keys to Successful New Years Resolutions:
Only 8% of New Years Resolutions are successful! I want YOU to be in that 8%. Here are the top reasons why resolutions FAIL as well as tips to improve yours. Feel free to share them with me if you want some help staying on track!

1. Vague Goals- When goals are too vague you are not going work towards them and will get the results you want (example: "Be healthier"). Make sure your goals are SPECIFIC, so that you can know that you acheived them and feel a sense of accomplishment (example: Work out 4 hours/week. or Eat 1 salad or vegetable meal/day.)
2. Too Many Goals - Its very tempting to make a big list of things you resolve to accomplish, but studies show the more things you need to remember has a diminishing effect on your willpower. Start with 3 goals. Once you accomplish those or once they become habits, then add a new one. 
3. No Support - Many people are not successful because they do not have support they need to accomplish their goals. Be sure to have friends, family, colleagues or group fitness instructors (like Bianca) who support you in accomplishing your goals. Share your resolutions so you have peers to help you follow through and hold you accountable. 
4. Guilt - Feeling guilt or being ashamed because you slipped up does NOT HELP you. The more negative you are the more likely you are to lapse again. It has a snowball effect! Stay Positive. When you mess up, FORGIVE yourself and improve - stay positive!