Bianca Sub update - Saturday Dec 8th

Here is an update of the sub/class for Saturday December 8th will be 10am cardio sculpt and 10:45 chisel with Jacob Greathouse. 

BIANCA IS  TEACHING  Dec 10, 12, 15, 17th! 

DECEMBER:

12/8 - Saturday Dec 8th OLD TOWN FFC

10am - Step  will be CARDIO Sculpt/Step interval SUB: Jacob Greathouse (regularly teaches at Old Town Tues. 11am and noon) ***not a choreographed step class, this will be more cardio and sculpting using the step. 

   10:45am - Chisel   SUB: Jacob Greathouse  (regularly teaches at Old Town Tues. 11am 20-20-20 and noon Chisel)

****Jacob has great reviews from other participants that he is challenging and gives a great workout! Come for both classes to get some cardio and chisel in! NO STEP EXPERIENCE REQUIRED for the 10am class! 

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12/19 - Wednesday Dec 19th OLD TOWN FFC

5:30pm - Fit Core (Abs) SUB: Kristin Johansson

6pm - Step SUB: Kristin Johansson

6:45pm - Chisel SUB: Kristin Johansson

7:30pm - WERQ  SUB: Jennifer Dahl

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12/22 - Saturday Dec 22nd OLD TOWN FFC

10am - Step            SUB: Jill Piatek

10:45am - Chisel   SUB: Jill Piatek

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12/26 - Wednesday Dec 26th OLD TOWN FFC

5:30pm - Fit Core (Abs) SUB: Corey Jones

6pm - Step SUB:  Corey Jones

6:45pm - Chisel SUB: Corey Jones

7:30pm - WERQ  SUB:  Corey Jones    ***teaching Cardio Hip Hop 

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12/29 - Saturday Dec 29th OLD TOWN FFC

10am - Step            SUB: Jill Piatek

10:45am - Chisel   SUB: Jill Piatek

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Bianca's Thanksgiving & Christmas Subs

I apologize for so many upcoming subs! Holiday season travel! Try to still make it to any classes you can over the holidays to keep you fit and ready to induldge in all the holiday treats and parties!  Happy Holidays!
      --Bianca

NOVEMBER:

11/19 - Monday NOVEMBER 19th OLD TOWN FFC

5:30pm - Fit Core (Abs)    SUB: Sarah Rosner

6pm - Step SUB: Melissa Strange ***teaching 20-20-20 instead of Step

6:45pm -7:30pm - Chisel SUB:  Melissa Strange

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11/26 - Monday NOVEMBER 26th OLD TOWN FFC

5:30pm - Fit Core (Abs)    SUB: Jill Piatek

6pm - Step SUB: Jill Piatek

6:45pm -7:30pm - Chisel SUB:  Jill Piatek

DECEMBER:

12/8 - Saturday Dec 8th OLD TOWN FFC

10am - Step                   SUB: Jill Piatek (Likely, but not confirmed)

   10:45am - Chisel   SUB: Jill Piatek (Likely, but not confirmed)

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12/19 - Wednesday Dec 19th OLD TOWN FFC

5:30pm - Fit Core (Abs) SUB: Kristin Johansson

6pm - Step SUB: Kristin Johansson

6:45pm - Chisel SUB: Kristin Johansson

7:30pm - WERQ  SUB: Jennifer Dahl

 _________________________________________________________

12/22 - Saturday Dec 22nd OLD TOWN FFC

10am - Step            SUB: Jill Piatek

10:45am - Chisel   SUB: Jill Piatek

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12/26 - Wednesday Dec 26th OLD TOWN FFC

5:30pm - Fit Core (Abs) SUB: Corey Jones

6pm - Step SUB:  Corey Jones

6:45pm - Chisel SUB: Corey Jones

7:30pm - WERQ  SUB:  Corey Jones    ***teaching Cardio Hip Hop 

 _________________________________________________________

12/29 - Saturday Dec 29th OLD TOWN FFC

10am - Step            SUB: Jill Piatek

10:45am - Chisel   SUB: Jill Piatek

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SUB TONIGHT! change of class location on saturdays to Old Town!

My truck broke down on the way home from our trip and I won't make it back in time for class tonight!
subs are:

Abs: Kristin
Step: Kristin
Chisel: Kristin
WERQ: Jennifer

***REMINDER***
class change for Saturday from GOLD COAST TO OLD TOWN:
SATURDAYS: starting this weekend!
10am Step at Old Town
10:45am CHISEL at Old Town

Change in Permanent Schedule! Saturdays going from Gold Coast to Old Town

There has been a change to my permanent class schedule on Saturdays.
I will now be teaching Saturday Morning STEP & CHISEL at OLD TOWN FFC starting in September:

Old Town Fitness Formula SATURDAYS with Bianca:
10-10:45am STEP
10:45-11:30am CHISEL

End of August & Sept Subs for Bianca at FFC

Here are my subs for the end of August through Labor Day and just 1 sub in the middle of September!

8/25 - Saturday Aug 25th Gold Coast FFC

10am - Step            SUB: Julie Melidis

11am - Chisel   SUB: Julie Melidis

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8/27 - Monday Aug 27th OLD TOWN FFC

5:30pm - Fit Core (Abs)   SUB: Julie Melidis

6pm - Step SUB: Julie Melidis

6:45pm -7:30pm - Chisel  SUB: Julie Melidis

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8/29 - Wednesday Aug 29th OLD TOWN FFC

5:30pm - Fit Core (Abs)SUB: Kristin Johansson

6pm - StepSUB: Kristin Johansson

6:45pm - ChiselSUB: Kristin Johansson

7:30pm - WERQ SUB:  JENNIFER DAHL

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Bianca's classes canceled: 9/1 - Saturday Sept 1st Gold Coast FFC 

***SHORTENED HOLIDAY SCHEDULE***

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LABOR DAY CLASSES CANCELED 9/3 - Monday Sept 3rd OLD TOWN FFC

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9/15 - Saturday SEPTEMBER 15th Gold Coast FFC

10am - Step            SUB: Julie Melidis

11am - Chisel   SUB: Julie Melidis

Bianca's subs TODAY June 6th

This is a little late to get out but here are my subs for today Wednesday June 6th, 2012
No other sub dates scheduled for June!

subs for Bianca's classes: Give these ladies a whirl tonight! 

Wednesday June 6th at Old Town FFC:

5:30 Fit CORE (abs) - Patricia Wright

6pm STEP - Patricia Wright

6:45-7:30pm CHISEL - Wendy Chaplick

REMINDER: 

WERQ begins WEDNESDAY June 13th at 7:30pm-8:15pm. 

This new class is directly following Chisel. Come take 45 minutes of Chisel followed by 45 minutes of FUN dance fitness - you don't have to be a good dancer to have fun and get a good workout, I promise!

WHAT IS WERQ?????

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music.  The WERQ warmup  previews the dance steps used in class and the WERQ cooldown includes balance and yoga inspired poses.

SlimKicker.com - Diet + Weight loss game AND Memorial Day Weekend

Hey gang,
I wanted to share with you an awesome website that one of my class participants created! www.SlimKicker.com its a Diet and Weight Loss one up game. You get points for accomplishing challenges starting from easy to harder. Please check it out, if you want a FUN way to track your progress and MOTIVATE yourself this is really cool! There is also a FREE iphone app for tracking your progress: http://itunes.apple.com/us/app/slimkicker-calorie-counter/id512812753?mt=8

Memorial Day Weekend:
Saturday May 26th at FFC Gold Coast, there will be no 10am Step and 11am Chisel class.
Monday May 28th at FFC Old Town, there will be no classes

I WILL be teaching the week prior to Memorial Day weekend as well as the Wednesday following it.

Keep coming to class as the weather warms up!

--Bianca

Saturday Feb 18th

July Mendis subbing for me on Saturday Feb 18th at gold coast

10am step

11am chisel

I have no other sub dates on the calendar coming up as of now. have a great weekend!

Back in no time! Get your workout in with out me though ;)

February Sub Dates

I have some great subs this month. Jill is a great step instructor (and instructor in general) - please still come get your workout in!!!

Feb 1 WEDNESDAY Old Town FFC

5:30pm-6pm Abs - Patricia Wright

6pm-6:45pm Step - Jill Piatek

6:45-7:30pm Chisel - Jill Piatek

Feb 15 WEDNESDAY Old Town FFC

5:30pm-6pm Abs - Wendy Chaplick

6pm-6:45pm Step - Jill Piatek

6:45-7:30pm Chisel - Jill Piatek

Feb 18 Saturday Gold Coast FFC

10am Step - sub tbd

11am Chisel - sub tbd