December and Holiday subs

Upcoming subs:

Dec 12th Monday at Old Town:

5:30 Abs sub = Antonio

6pm Step sub = Antonio

6:45 Chisel sub = Antonio

Jan 2nd Monday at Old Town:

5:30 Abs sub = TBD

6pm Step sub = TBD

6:45 Chisel sub = TBD

CANCELED/NO CLASS

Dec 24th Saturday at Gold Coast 10am step, 11am Chisel

Dec 31st Saturday at Gold Coast 10am step, 11am Chisel

Get your holiday workout in on Dec 26th and Dec 28th before the new years resolutioners coming January - Bianca is teaching between Christmas and New Years.

This weekend + Thanksgiving - Christmas Subs

2 upcoming sub dates:

Nov 19 Saturday at Gold Coast:

10-11am KICKBOXING instead of Step Sub = Ron Mendoza

11-12 CHISEL sub = Ron Mendoza

Nov 21st Monday at Old Town:

5:30 Abs sub = Jahi

6pm Step sub = Danielle Kerry

6:45 Chisel sub = Jahi

CANCELED/NO CLASS

November 23rd Wednesday at Old Town: 5:30 Abs, 6pm Step, 6:45 Chisel

November 26th Saturday at Gold Coast 10am step, 11am Chisel

Dec 24th Saturday at Gold Coast 10am step, 11am Chisel

Dec 31st Saturday at Gold Coast 10am step, 11am Chisel

Additional future sub dates:

Monday Dec 12th

Monday Jan 3rd

Sub TONIGHT Monday Oct 24

I HAVE A SUB TONIGHT Monday Oct 24th at Old Town. I'm sorry, I had to leave town for work last minute.

Subs tonight:

Abs: Jahi

Step: Danielle Kerry

Chisel: Jahi

Sorry for the last minute change - see you all on Wednesday!

November: 11/19 Saturday at Gold Coast: 10-11am STEP, 11-12 CHISEL

sub: TBD

Nov 21st Monday at Old Town: 5:30 Abs, 6pm Step, 6:45 Chisel

sub: TBD

CANCELED: November 23rd Wednesday at Old Town: 5:30 Abs, 6pm Step, 6:45 Chisel

I am NOT TEACHING 11/26 - Thanksgiving weekend Saturday

upcoming subs - hopefully clarified

Sorry for any confusion on future sub dates, I had a date writen wrong - its corrected now, I have a sub on Saturday 10/22. I AM TEACHING 10/24.

Here are all my upcoming dates that I have will have subs.

Please only look at the most recent sub update as occasionally my schedule changes.

Future sub dates October/November:

Oct 22nd - Saturday at Gold Coast: 10-11am STEP, 11-12 CHISEL

sub: Rebecca Solomon for Step, TBD for Chisel

November: 11/19 Saturday at Gold Coast: 10-11am STEP, 11-12 CHISEL

sub: TBD

Nov 21st Monday at Old Town: 5:30 Abs, 6pm Step, 6:45 Chisel

sub: TBD

CANCELED: November 23rd Wednesday at Old Town: 5:30 Abs, 6pm Step, 6:45 Chisel

****I am scheduled to teach on 11/26 - Thanksgiving weekend Saturday!!!!****

updated sub for Saturday Oct 8

There is a change to the sub for Saturday Oct 8th.

10am Step - Julie Melidis (give her a try!)

11am Chisel - Ariana Beth

Both worth giving a try! See you all NEXT WEEK!

Future sub dates October/November:

Mondays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

November: 11/21

Wednesdays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

November: 11/23 (possibly canceled for Thanksgiving Holiday)

Saturdays at Gold Coast: 10-11am STEP, 11-12 CHISEL

October:

10/8

10/24

November: 11/19

Bianca is teaching tonight - future sub postings

I am teaching tonight, Wed Sept 21. But I did want to update my future subs:

Sept 26 - Monday - Old Town FFC = Sonia Sethi subbing all 3 classes

5:30pm FitCore

6pm-6:45pm Step

6:45-7:30pm Chisel

Oct 5 - Wednesday - Old Town FFC - looking for sub...right now looking like Jahi

5:30pm FitCore

6pm-6:45pm Step (might be Kickbox)

6:45-7:30pm Chisel

Oct 8 - Saturday - Gold Coast FFC = Brittany Hall Subbing both classes:

10am Step

11am-noon Chisel

Future sub dates October/November:

Mondays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

November: 11/21

Wednesdays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

November: 11/23

Saturdays at Gold Coast: 10-11am STEP, 11-12 CHISEL

October:

10/8

10/24

November: 11/19

Sub tonight: Jahi Johnson - step class will be Cardio Kickbox

I will not be at class tonight. So sorry I am still waiting for the truck to be repaired but will definitely be back for Saturday.

There has been a CHANGE - the sub is now Jahi Johnson and the step class will be a kickboxing class. Brittany had her car towed and was not able to teach any longer.

sorry for the change and so sorry I can't be there - I miss class as much as I am sure you all do!

See you this weekend or next week!

LIKELY SUB Wed Sept 7th

Hey Gang,

I am on the way back from vacation but we are stopped getting the truck repaired so we are behind schedule. I got a sub because right now I am 80% sure that we will not make it back in time for me to teach.

Brittany Hall is confirmed to teach all 3 classes at Old Town on Wed Sept 7th in case I do not get back in time. I will repost tomorrow if I think I will make it once I have a better estimate of time but it is not looking very good.

Brittany is teaching:

5:30 Abs

6pm Step (it will be a step class)

6:45pm Chisel

Thanks - see everyone on Saturday at Gold Coast or next week on Monday!

subs this week: monday kickbox, Wed Step

Here are my subs this coming week:

Old Town Monday 8/29
530p Core Ronald
6p Cardio Box Ronald
645p Chisel Brittany H

Old Town Wednesday 8/31
530p Core Patricia W
6p Step Patricia W
645p Chisel Brittany H

No class on Saturday Sept 3 or Monday Sept 5th.

Returning Wednesday Sept 7th - I will post on here if I do not make it back in time for Wednesday's class - but plan on me being there unless you see a post saying otherwise (we are driving back and only wouldn't make it if we ran into any issues driving along the way).

thanks everyone and see you soon! Stay fit in the mean time and enjoy some workouts outdoors to enjoy the end of summer!

Bianca is teaching tonight!

I am teaching tonight at Old Town! Hope you can make it for a great workout!

I will also be teaching at Gold Coast this Saturday and next week Monday and Wednesday Aug 22 and 24th before I go on vacation Aug 25th-Sept 6.

Thanks,

Bianca

Sub Wed 8/10 is Jernell, Step will be Kickbox

I have a sub Wednesday Aug 10th for all 3 classes at old town.

Abs

Step --> will be KICKBOXING

Chisel

I have no more subs until I am gone Saturday Aug27-Monday Sept 5, returning for classes on Wednesday Sept 7th.

Mondays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

August:8/29, NO CLASS LABOR DAY MONDAY

Sept: 9/26

November: 11/14, 11/21

Wednesdays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

August: 8/10, 8/31

Sept: 9/21

Oct: 10/5

November: 11/16, 11/23

Saturdays at Gold Coast: 10-11am STEP, 11-12 CHISEL

August 8/27

NOT TEACHING LABOR DAY WEEKEND SATURDAY

November: 11/19

NOT TEACHING THANKSGIVING WEEKEND SATURDAY

upcoming subs - Monday Aug 1 and more

Here are the upcoming dates I will have a sub - sorry work gets crazy again plus I have 2 vacations planned. This Monday Aug 1st the sub is Danielle Kerry.

Mondays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

August: 8/1, 8/29, NO CLASS LABOR DAY MONDAY

Sept: 9/26

November: 11/14, 11/21

Wednesdays at Old Town: 5:30 Abs 6pm Step 6:45 Chisel

August: 8/10, (8/17 not finalized yet), 8/31

Sept: 9/21

Oct: 10/5

November: 11/16, 11/23

Saturdays at Gold Coast: 10-11am STEP, 11-12 CHISEL

August8/27

NOT TEACHING LABOR DAY WEEKEND SATURDAY

November: 11/19

NOT TEACHING THANKSGIVING WEEKEND SATURDAY

BEACH WORKOUT SUNDAY June 5

Tomorrow, SUNDAY JUNE 5th at 10AM. I am going to lead a beach workout at NORTH AVENUE BEACH. We will meet at the SOUTH END of CASTAWAYS (the HUGE BOAT shaped building at North Avenue beach). We will meet downstairs by the railing NOT on the roof.

TIME: 10am

Where: South end of Castaways SHIP (1603 N Lake Shore Dr, Chicago, IL 60614 on the beach)

What you need: WATER BOTTLE, towel, workoutclothing, tennis shoes.

Optional: sunglasses and wear sunscreen

I will provide a band for you and the workout!

My cell is 303-882-9962 if you have any questions or concerns.

Here is a map of where it is: http://www.yelp.com/map/castaways-bar-and-grill-chicago

Hope you can make it! I decided to do a little earlier so you still have the whole day to enjoy and so it is NOT so hot!

Bianca

Let's Workout OUTSIDE...rain pending

Well the weather is not looking hopeful, but rain pending we will meet the following times to workout outside at the school park on Geothe & Wells.

We will meet at Old Town gym and walk/jog over. You do not need any supplies other than a bottle of water. If you are running late you can meet at the park. I will shoot out an email as well once we see an update on the weather tomorrow. If you are questioning it, feel free to text me at 303-882-9962 and I can let you know if we are on or not.

OUTDOOR WORK OUTS:

Wednesday 5/25 6:30-7:30pm

Tuesday 5/31 6:30-7:30pm

During the floor renovation at Old Town the room is closed, but you can workout at GOLD COAST.

I teach Saturday at Gold Coast 11am-noon MSC class.

Saturday 5/28 11-noon MSC

Saturday 6/4 11-noon MSC

Classes resume at Old town on Sunday 6/5.

Here this week, sub next Wednesday 5/4

Hey Gang,

I made a mistake on my announcement last week. I am TEACHING this week. I have a sub NEXT Wednesday May 4th - the sub is still TBD so I will update as soon as I get a confirmation.

No other upcoming subs!

Old Town Group fitness studio is having the floor re-done so there will be no classes:

Monday, May 23rd through Sunday, June 5th.

****During this time Old Town members can go to GOLD COAST***

I teach on SATURDAYS at Gold Coast:

10am-11am Step

11am - noon MSC

Please come to Gold Coast for the saturday class...

Memorial Day weekend: Saturday May 28th (I AM teaching!)

and Saturday June 4th!

upcoming subs including tonight

Hello Fitness Fanatics,

Here are my only planned subs coming up. One is tonight and the other is two weeks from tonight.

No plans for any subs for Saturdays so I should be there every Saturday of April. Thanks for coming to workout with me!

Subs:

3/23 - Wednesday @ Old Town: Abs, Step, MSC - Anne D.

4/6 - Wednesday @ Old Town: Abs, Step, MSC - Anne D.

5/4 - Wednesday @ Old Town: Abs, Step, MSC - TBD

Wednesday 2/23 Bianca IS teaching...

I got my flight changed, but there is no way I will make it to abs but I think I can make it to step (possibly walking in a couple of minutes late - but the sub will get it started if I'm not there yet) and will FOR SURE be at MSC! Can't wait1

Good news! Bianca MIGHT be teaching 2/23

Good news! I got out of staying in NY on Wednesday so I am trying to get on a flight early enough to get home and teach! Not sure I will make it for Abs and only 50% chance for Step, but looking VERY GOOD for MSC. I will be able to re-post tomorrow once I am sure so check back.

Otherwise I have a NEW sub named Danielle who has never subbed for you guys.

I am hoping I can get home ASAP! I promise I want to get back there worse than you guys want me to!

Feel free to text me to double check if I will be there, if you are in doubt (sometimes this is slow to post) - 303-882-9962.

CLUB IS CLOSED Wednesday Feb 2nd

Sad to say the club is closed! I tried to tell them I wanted to teach but apparently I don't have the power to keep the club open.
That being said I will not be teaching tonight. :(

See everyone on saturday or monday.

SUB update: I have a sub for all Wednesdays of February. Anne is subbing the next two Wednesdays. Sorry, I have to travel for work!

SUBSCRIBE VIA EMAIL

Hooray! I finally figured out how to add a "subscribe via email" link on my page! It is located in the upper left side of the page. I am very excited about this new addition to the blog. Keep in mind I really only post a couple times a month so you will not be inundated with a plethora of emails.

There is one downfall to this email update (which I think I limited to the best possible situation). It only sends out one update per day at a designated TIME! I selected the TIME to be from 3-5pm, thinking that IF there is a LAST MINUTE sub then as long as I update the blog before 3pm then you will still get the email that day. Although it does not give you much time to adjust your plans, hopefully it prevents you from racing to the gym only to find out I am not there. When in doubt you can always email me at fitnessbianca@gmail.com or text me at 303-882-9962.

Look forward to seeing you all at the gym soon!

Back in Action

I hope everyone is back from holiday gluttony and ready to work off those extra lbs (that you hopefully did NOT gain this season). I am excited to be back this Saturday! Wednesdays classes were awesome and you should expect nothing less for Saturday!

Here are my foreseeable future sub dates:

Wednesday Jan 19th - Anne D

Saturday Jan 22nd - Daniela Spaid

Wednesday Feb 16th - Anne D

Sub tonight!

I am so sad to say that I had issues with flight home today and won't make it in time for class tonight. Not sure who the sub will be. I will be at class on Wednesday!