Bianca teaches Nov 6, 8, 10 - NOVEMBER CHALLENGE

This is the month that every year I take a 2 week vacation - I am off to Japan & Australia this year. The only remaining classes I teach this month are:
Saturday Nov 6th
Monday Nov 8th
Wednesday Nov 10th
I look forward to seeing you all in class this week!!!!

I will be gone Nov 13th-Nov 28th, returning to class on Monday Nov 29th to get everyone in shape after the thanksgiving weekend!

NOVEMBER CHALLENGE: Get in a full body plank position on your hands (like you are about to do a push up). Lift up right leg and bring your right knee to almost touch your right elbow. Then switch to the other leg. Do 60 of these alternating(total of 30 on each leg) everyday for the month of November! This is an excellent CORE (abs) workout. Make it a routine to do them when you first wake up to get the blood flowinig for the day. They take less than a few minutes to do! or get a friend to do the challenge with you all month to hold each other accountable!

Subs:
*******note: Wed Nov 17 & Mon Nov 22 STEP will be replaced by KICKBOX*********
Nov 13 Saturday 10am step & 11am MSC = Daniela Spaid (blonde)
Nov 15 Monday 5:30 abs, 6pm STEP, 6:45pm MSC - Anne Domenico (brunette)
*Nov 17 Wed. 5:30 abs, 6pm KICKBOX, 6:45pm MSC - Danielle Bibula (young brunette)
Nov 20 Saturday 10am step & 11am MSC = Daniela Spaid (blonde)
*Nov 22 Monday 5:30 abs, 6pm KICKBOX, 6:45pm MSC - Danielle Bibula (young brunette)

Classes canceled on Wednesday Nov 24th and Saturday Nov 27th due to limited schedules for the holiday

I am Teaching tonight!

I WILL be teaching tonight...step and MSC! Hope to see you at class!
Also this saturday Nov 6th is my only saturday I will be teaching this month at Gold coast! Try to make it!
Bianca

possible sub Wed. Nov 3

Currently I have subs scheduled for today - Wed. Nov 3rd.
Abs - Anne D
Step - Anne D
MSC - Danielle B (brunette)

I will post later this afternoon if I am able to get on standby on an earlier flight and will make it to teach any of the classes!

THANKS!
Bianca